Work between sessions builds skills to help you make changes
in your life. It is key to lasting improvements. One way to
gain knowledge on cognitive therapy, schema therapy, and Gottman
couples therapy is through books from some of the leading
therapists. Check back regularly for updates on recommended
readings.
Reinventing Your
Life
Outlines the schema-focused cognitive therapy approach
created by Jeffrey E. Young, Ph.D., and Janet Klosko,
Ph.D. of the Cognitive Therapy Center of New York. A
must read for schema-focused therapy.
|
|
|
Feeling Good: The New Mood Therapy
by David Burns, Ph.D.
Illustrates techniques of cognitive therapy to relieve
depression and anxiety.
|
|
Love is Never Enough,
by the founder of cognitive therapy, Aaron
T. Beck, M.D.,
Describes cognitive techniques that can help improve
your relationship.
|
|
|
The Seven Principles for Making
Marriage Work
by John Gottman, Ph.D,
Details seven principles that will prevent a relationship
from breaking up.
|
|
The Relationship Cure
by John Gottman, Ph.D.,
Outlines how to identify defeating relationship patterns
and improve your connection. |
|
| Call now for a consultation:
(212) 725-7774 or
(888) 4-ACT-NYC or contact us via our
online form. |
|
|
